If you are not already aware of what matcha green tea is, it is basically a tea that is unique to particular areas of Japan ( specifically in the Kyoto prefecture). What makes it so unique is the manner in which it is grown (under bamboo sheets for the last few months of production – to enable the leaves to fill with chlorophyll) as well as the manner in which it is refined (ground, on typical rock mills).
The reality that, with matcha, you are really eating the tea leaves themselves, instead of the steeped water with typical green teas, indicates that you obtain all the same wellness advantages, but amplified.
In contrast to popular belief, matcha green tea does actually include caffeine.
Currently, to numerous, this might be viewed as a poor point, however with matcha, there is also a all-natural amino-acid acquired called L-Theanine (a natural state of mind booster) which works in combination with the caffeine to supply a lasting launch of energy over 6 hrs.
So unlike coffee, where you receive a massive thrill of caffeine-fuelled power, after that the following moment you are burnt-out. Matcha actually lengthens this energy launch provided by caffeine, to keep you sharp as well as active all day long.
Several years back, Buddhist monks made use of to eat matcha before withstanding 12-hour meditation sessions to help them stay tranquil and also focussed.
This, once more, is to the L-Theanine content of matcha.
L-Theanine is confirmed to help stimulate the mind whilst maintaining a strong feeling of calm and also leisure at the same time – which are fairly contradictory sensations, yet it works nonetheless.
Environment-friendly tea, in general, has been shown to help in the process of thermogenesis (the development of warmth in one’s body) which, consequently, additionally improves metabolic rate.
Given that matcha is essentially an ‘ enhanced’ variation of typical environment-friendly tea, it supplies this advantage however on a greater scale.
Once again, researches executed by the British Medical Structure found that green tea, as a whole, is verified to help in reducing one’s cholesterol and therefore maintain a healthy heart.
Matcha, as a result, delivers the very same advantage, yet to better effect.
Due to the truth that, with matcha, you take in the tea leaves themselves, a research study by the University of Colorado found that matcha actually consists of 137x the antioxidants of common GT. Meaning, matcha is wonderful for freing the body of toxins.
In fact, matcha has much more anti-oxidants than a lot of other ‘superfoods’.
know more about kyoto matcha here.