People have only recently been learning about pH balance and the use of green drinks in their diet. What exactly is a pH balanced diet, and what makes green drinks very important and good for your body? Using a diet that promotes the body’s alkaline level is a new concept. Diseases of numerous kinds call for an acidic environment to survive. To lower the the acid level in your body, you can consume foods that increase the alkalinity of your system. One quick and easy way to raise your alkaline food consumption is by adding a “green drink” to your usual diet. With green drinks, you can take in your daily servings of green veggies in powder form. For majority of people, downing a glass full of green drink is better than eating so many veggies.
Cease drinking fatty milks. It’s very best to drink 1% or even skim milk to avoid calories. By opting for these healthier versions, you will be treating your body for the vitamins and nutrients that can aid you to look and feel your extremely best.
If you’d like to clear up skin problems, juicing can help! Keep your juices as green as possible as those dark leafy vegetables contain B vitamins, vitamin C, and helpful acids which can help repair your skin. Many veggies and fruit also contain anti-oxidants which can help to prevent damage from free radicals.
Other great things are: Produce bags and/or special refrigerator containers are also a major convenience because they help protect your green goodies from spoiling! Food waste bags to collect your pulp in… put it directly into your juicer pulp-catcher as they help minimize the clean-up and keep your garbage can from getting too “smelly”. Lastly, you may want to keep some canning jars on hand to store your Flat Belly Fix in in the fridge! Why? Because despite that it’s best to drink your juice straight from the juicer, it’s not always convenient with our busy lives. Canning jars have tight-fitting lids and are also convenient drinking cups – double score!
You also might read, The Calcium Lie, by Robert Thompson, M.D. and Kathleen Barnes. In the chapter titled, “The Vitamin Lie.” On page 89, the book suggests that you take whole food vitamin C, not just the ascorbic acid part. You need the bioflavinoids contained in whole food vitamin C.
Make the switchover from junk food to healthy food a gradual thing, not overnight. Steadily add healthier items to your diet as you remove the unhealthy things.
The alkaline diet works very well, even for people who don’t know a lot about nutrition. The idea is based on understanding that each food has a certain pH measurement. It has been discovered that the more acidic the body gets, the more ill the person will be. The body attempts to protect itself from excessive acid by keeping it in fat cells. Weight loss can take place on a high alkaline diet since the body doesn’t require as much fat in which to put in extra acid.
In some areas, the land is deficient in certain minerals. A good quality multivitamin and mineral supplement will make up any deficit but don’t rely on supplements for your full daily requirements as fresh is still best.